Arizona Digestive Health Magazine Vol. 1 No. 1


We are proud to introduce Volume 1 Number 1 of the Arizona Digestive Health Magazine. You'll want to check out this magazine for education on digestive diseases and cancer prevention from ADH physicians, new health applications to download on your mobile device to help you stay healthy, information on our offices and advice on where to eat gluten-free or consume the right keto diet pills to improve your diet! Click the link below to view it online now and be sure to look for a copy at your next doctor's appointment.

Some people believe that having too much yeast in your system causes a number of symptoms and contributes to multiple chronic health problems. Yeast is a type of fungus. To know more about health crisis click here. Fungi—mostly Candida—can be found in the stomach, end of the small intestine, and large intestine of about 70 percent of adults.2 In fact, your digestive tract is full of microorganisms (bacteria, fungi, and viruses). This community of microorganisms is called the microbiota, and scientists are just starting to understand their role in your health.People should give priority to their health try this web-site for knowing some more treatments to keep yourself healthy. 

Anti-fungal diet: The claim

When the microbiota is healthy and your immune system is working well, Candida is a harmless guest in your gut. There are far more bacteria than fungi in your gut, and the good bacteria keep the fungi under control. However, taking antibiotics or having a disease that affects your immune system can affect the balance of your gut bacteria. As a result, you may have an overgrowth of Candida. Some people think that other medications, nutritional deficiencies, too many starches, and sugars, and environmental molds or toxins can also cause an unhealthy change in your gut microbiota that leads to excess Candida.

The theory is that your health will improve if you get rid of the extra fungi and re-introduce good bacteria into your digestive tract. A simple internet search turns up dozens of websites explaining how to treat fungal overgrowth. Typically, the solution includes using clear nails plus in a daily basis.

  • Diet low in sugar, yeast, refined carbohydrates, and mold-containing foods.
  • Probiotics from yogurt, fermented foods, or supplements.
  • Non-prescription antifungals, such as oil of oregano, garlic, and grapefruit seed extract.
  • Prescription anti-fungal medications (recommended by some practitioners, but not all).

Many of these websites include lengthy lists of foods to eat and avoid. The basic idea is that sugars feed the yeast and must be avoided. Therefore, anti-fungal diets eliminate:

  • Added sugars (examples: cane sugar, honey, syrup)
  • Natural sugars (examples: fresh and dried fruit, fruit juice)
  • Refined starches (examples: white bread, pastries)
  • Starchy vegetables (examples: potatoes, carrots, peas, beans)
  • Milk sugar, also known as lactose (examples: cheese, milk, cream).

These diets also eliminate many other foods such as alcohol, foods with mold, food additives, and caffeine. The idea is to eliminate the foods completely for a period of time and then add them back one at a time to see how your body reacts.